I trust that you are stepping fully into the promise of 2014. This year is starting fast, and it seems to be carrying a lot of challenging yet positive energy. I began the year with a commitment to dance daily, and this practice has grounded me back in my love for the amazing transformational power of the 5Rhythms. Just to simply move with awareness every day resets my whole system and provides me with the grounding that I need to then move through life.
Though the soul is not a thing, it is our beingness, that which gives us being. Its presence manifests in being awake, attentive, energetic, alive. It is the spark of life. - Gabrielle Roth. Maps to Ecstasy
5Rhythms Movement is a practice of Soul. We dance every Wave anew; each dance builds over time and moving with awareness begins to transform our embodiment, our awareness, and our presence. Through the years, it has been a privilege to witness the clear and subtle ways with which these changes happen. When I look out across the dance floor I am often filled with awe and joy as I witness the physical changes in embodiment and the freedom of being and relating that I can see in dancers who keep showing up week after week. Do you remember the first time I asked you to take a partner? Now we dance together spontaneously and creatively! Do you remember the first time you felt grounded enough to traverse the whole floor with fluidity and grace, stepping out and trusting your feet?
...our challenge is to become conscious of these Rhythms, to truly experience them, to enter into them. We have to learn to know what rhythm we are in, how to ride with it, how to shift; to sense what rhythms others are in and how the different rhythms are complementary or discordant. We need to discover what rhythm predominates in us -are we a flowing type, a chaotic type? What rhythms characterize the main people in our lives? We need to tune into the undulating rhythms of our days, our weeks, our months, our years." Gabrielle Roth, Maps to Ecstasy
Gabrielle Roth's main mantra was, "Are you disciplined enough to be a free spirit?" and I completely believe this to be true. Do you have the curiosity to show up to your dance with full attention and to start noticing the amazing changes and openings that come about from moving mindfully and consciously with each and every one of the Rhythms and through a whole Wave? Do you know how you ground yourself and relax, and flow? Are you able to open hips to heart and direct your movements towards action, creating shapes and angles and change? Are you willing to thoroughly release control in chaos and surrender everything to the beat until you lighten up and taste the freedom of Lyrical, with all its possibility and promise of fully present creativity? Is your dance of Stillness full, empty, alive, a refuge? Can you dance with yourself, meet others fully in the beat, connect with the larger field of us? And, of course, as on the dance floor so in life.... Do these energies and ways of moving translate into your life, your work, your relationships, your creativity and your relationship with the Divine?
This Season's dances will focus on our Soul's Callings... Are we ready to surrender to our body intelligence and practice letting go and listening to the creative urges and life-giving spark of our Soul's longing?
I'm excited, and I hope you join me on the dance floor....
In love, in the dance,
This is our Spring Schedule at the Sammons Center for the Arts Dallas!
PLEASE NOTE THE CHANGES....
We will be able to dance almost weekly with several options for Deep Practice, Instructional Sessions, and Sweat Your Prayers for personal practice. Save the image so you can have the calendar at a glance!
"Think of the magic of that foot, comparatively small, upon which your whole weight rests. It's a miracle, & the dance... is a celebration of that miracle."— Martha Graham
FROM THE GROUND UP:
MOVEMENT & AWARENESS FEET FIRST
A Day of 5Rhythms® & The Feldenkrais Method ®
with Mati Vargas-Gibson, Certified 5Rhythms® Teacher
& Angela Alston, GCFP, MFA
Registration: $65 by April 4 / $85 after
Event Details at
DANCE 365 DAYS! Who's in?
Join the Global Dancing Tribe as we dance every day during 2014.... It does not matter if you dance alone or with others, for hours or minutes. Just move and be moved! Here is the Facebook Group where folks around the world are sharing their experience of their daily dance!