Though the soul is not a thing, it is our beingness, that which gives us being. Its presence manifests in being awake, attentive, energetic, alive. It is the spark of life. - Gabrielle Roth. Maps to Ecstasy
5Rhythms Movement is a practice of Soul. We dance every Wave anew; each dance builds over time and moving with awareness begins to transform our embodiment, our awareness, and our presence. Through the years, it has been a privilege to witness the clear and subtle ways with which these changes happen. When I look out across the dance floor I am often filled with awe and joy as I witness the physical changes in embodiment and the freedom of being and relating that I can see in dancers who keep showing up week after week. Do you remember the first time I asked you to take a partner? Now we dance together spontaneously and creatively! Do you remember the first time you felt grounded enough to traverse the whole floor with fluidity and grace, stepping out and trusting your feet?
...our challenge is to become conscious of these Rhythms, to truly experience them, to enter into them. We have to learn to know what rhythm we are in, how to ride with it, how to shift; to sense what rhythms others are in and how the different rhythms are complementary or discordant. We need to discover what rhythm predominates in us -are we a flowing type, a chaotic type? What rhythms characterize the main people in our lives? We need to tune into the undulating rhythms of our days, our weeks, our months, our years." Gabrielle Roth, Maps to Ecstasy
Gabrielle Roth's main mantra was, "Are you disciplined enough to be a free spirit?" and I completely believe this to be true. Do you have the curiosity to show up to your dance with full attention and to start noticing the amazing changes and openings that come about from moving mindfully and consciously with each and every one of the Rhythms and through a whole Wave? Do you know how you ground yourself and relax, and flow? Are you able to open hips to heart and direct your movements towards action, creating shapes and angles and change? Are you willing to thoroughly release control in chaos and surrender everything to the beat until you lighten up and taste the freedom of Lyrical, with all its possibility and promise of fully present creativity? Is your dance of Stillness full, empty, alive, a refuge? Can you dance with yourself, meet others fully in the beat, connect with the larger field of us? And, of course, as on the dance floor so in life.... Do these energies and ways of moving translate into your life, your work, your relationships, your creativity and your relationship with the Divine?
This Season's dances will focus on our Soul's Callings... Are we ready to surrender to our body intelligence and practice letting go and listening to the creative urges and life-giving spark of our Soul's longing?
I'm excited, and I hope you join me on the dance floor....
In love, in the dance,
JOIN US ON THE DANCE FLOOR FOR A SPECIAL END OF SUMMER SERIES
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.”
This is a special invitation to dance with full intention in a sacred and ceremonial container for the rest of this summer. Out last Sweat Your Prayers dedicated to peace was powerful medicine for the soul of the world. I am being guided by Spirit to offer this 5 Sunday Series in August dedicated to our dancing practice, praying in motion to catalyze peace within and without, sending our offering of healing to the heart of anyone who would receive it or needs it.
Each week we will focus on one Rhythm and will move with Invocation, Blessing, Surrender, Praise and Contemplation. Each week we will dive under the chattering mind and surrender body, soul and heart to something greater than ourselves, asking for grace and the willingness to show up fully to life, love, beauty, gratitude and peace...to be a model of those virtues in the world and for the sake of others.
This is an open series, and I am only asking for love offerings. No 5Rhythms experience is necessary. Just bring your willingness to move and be moved by spirit and with your community.
5Rhythms is a Moving Meditation Practice for body, heart, soul and spirit. There are no steps to follow and no choreography to learn. Follow all updates and changes on our Facebook page at https://www.facebook.com/events/273178936207933/
You can also email me at bodyspiritdance.webs.com
If you are not in Dallas and want to join us in this intention, just dance a Wave wherever you are and send your dancing prayer to life!
DANCE 365 DAYS! Who's in?
Join the Global Dancing Tribe as we dance every day during 2014.... It does not matter if you dance alone or with others, for hours or minutes. Just move and be moved! Here is the Facebook Group where folks around the world are sharing their experience of their daily dance!